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Urban Farmie: Seasonal, Global, Vegetarian Recipes

Urban Farmie has vegetarian recipes inspired by Shruthi's life and travels to 60+ countries! Shruthi shares healthy-ish, weeknight dinners, one pot meals, and quick recipes for busy folks, as well as food and kitchen tips and tricks to live a more sustainable life.

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Featured Post

🥕 An Irresistible Roasted Veggie Salad!

Hi Reader - We had a bit of a false start to Spring here, but then it's cold again. So I just made this roasted vegetable salad! This is not your average salad, mind you, because it features rainbow veggies, is packed with nutrients, and has a delightful smoky flavor and satisfying crunch. Did I mention it's easily customizable, perfect for meal prep, and simple enough for a weeknight dinner? You can also serve it hot or cold, and mix up the salad dressings or veggies used. Try it today and...

about 1 month ago • 1 min read

Hi Reader - How's your weekend?! I wanted to share a meal prep recipe that I make almost every week. This has been a staple weeknight dinner for over a decade for me, and I hope you enjoy it too. This gochujang tofu is my go-to tofu recipe – flavor-packed with spicy, sweet, and savory goodness! Not only is it a hassle-free, protein-rich meal, it's made with pantry staples and ready in less than 30 minutes. Get Gochujang Tofu Recipe! Do you have a go-to meal prep protein recipe? Let me know!...

about 2 months ago • 1 min read

Hey Reader - It's been a busy week here at the Farmie household. My friends threw me a baby shower last weekend, and our hearts are so full with joy and anticipation for our little one. But in the meantime, I'm trying to eat as healthy as I can as we head into the home stretch here. I've been craving some crisp and light salads, so I wanted to share them with you so you can add them to your lunch or dinner routine too! My favorite: a surprise salad packed with protein, that comes together...

3 months ago • 1 min read

Hi Reader - Happy New Year! A lot of us start the year out by wanting to eat healthier, and as someone who *loves* pasta, I'm always looking for healthy-ish alternatives that are just as filling and delicious. Enter: the humble spaghetti squash! When cooked, you get "strands" of squash that are similar to pasta, but more nutritious! So today's email is all about spaghetti squash: How to cut spaghetti squash (save your fingers!) How to cook spaghetti squash in the microwave My favorite...

3 months ago • 1 min read
Kale salad with carrots and dates

Hello Reader Bonjour from the city of baguettes and romance – Paris! 🇫🇷✨ I'm here for work for this week, but wanted to share something as exciting as being in the city of love – this Fall Kale Salad! Imagine crunchy kale leaves, sweet carrots and dates, and a delicious maple Dijon dressing. It's not just a salad; it's like a fall party in your mouth! This salad is inspired by a Syrian Kale and Carrot salad at one of my favorite local restaurants in Seattle, and it's truly the best sidekick...

6 months ago • 1 min read
Vegan turkey roast

Hey Reader As you start planning your menu, you may be wondering when to go homemade vs. store-bought. While homemade dishes make for a more personal meal, convenience foods can be a lifesaver! Today, I wanted to share some tips on how to thoughtfully mix and match the two. Centerpiece: Opt for homemade here if possible. You can go for a classic plant-based main (like a whole roasted cauliflower, Wellington or stuffed acorn squash). But even if you wanted to get a "turkey" roast - there's...

6 months ago • 1 min read
Fluffy dinner rolls

Hey Reader, Can you believe Thanksgiving is just around the corner? Wow! If you're looking to cut back on meat this year, fear not - you can still keep your favorites on the table with a few simple swaps. Today, I want to share some easy tips to "veganize" classic Thanksgiving dishes, so you can feast without the meat. Main dish: Vegetarians want mains too! You can roast a whole cauliflower for a festive, veggie-packed centerpiece. Or make a Wellington for a retro plant-based throwback!...

6 months ago • 1 min read

Hi Reader - Given the cold spell here in the PNW, I've whipped up a delightful vegetable lasagna recipe that I can't wait for you to try. It's easy, cheesy and meatless (and you can substitute the cheese with vegan cheese very easily!) Just look at that gooey goodness! The lasagna has zucchini, eggplants, and spinach, so you can sneak a good dose of veggies without even knowing it. Plus, it's made with no-boil noodles, and freezes super well, so you can make-ahead and have through the week...

6 months ago • 1 min read
Overhead shot of roasted vegetable salad on a white plate.

Hi Reader - Are you tired of the same old salads? This roasted vegetable salad is here to change the game! This is not your average salad, mind you, because it features rainbow veggies, is packed with nutrients, and has a delightful smoky flavor and satisfying crunch. Did I mention it's easily customizable, perfect for meal prep, and simple enough for a weeknight dinner? You can also serve it hot or cold, and mix up the salad dressings or veggies used. Try it today and redefine your salad...

6 months ago • 1 min read

Hi Reader - We are now officially past the first day of Fall, so it's officially time for soup season! We love making large batches of these soups, so we can have a little every day. Everything here is vegan, and many are gluten-free so I hope you enjoy. What's your favorite soup to make? Hit reply and let me know! Mulligatawny soup (which is a perfect blend of British and Indian flavors) made on stovetop or in an Instant Pot Ribollita (or Tuscan cannellini bean soup) Easy, one pot vegan...

7 months ago • 1 min read
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